A Pep Talk from Dr Peeke
Ladies, before you decide to skip today’s workout, you might want to listen to this motivating and informative podcast from Discovery Health.
During this final segment of Discovery’s series on women’s health and nutrition, Dr Pam Peeke explains how strength and cardio training help reduce your risk of cancer, diabetes, and heart disease.
The doctor manages to convey a lot of good advice and enthusiasm in only 8 minutes. If the podcast alone isn’t quite enough to get you lacing up the workout shoes, you can also check out her book, Fit to Live: The 5-Point Plan to be Lean, Strong & Fearless for Life.
Source: The Women’s Health Center at Discovery Health
Related Links: The President’s Council of Physical Fitness and Sports; American Medical Women’s Association; Medical College of Wisconsin
Related Videos: Dr Peeke talks about fitness on The Today Show from MSNBC; Dr Peeke’s broadcast from the The Library of Congress
Tags: breast cancer; women’s fitness
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